Classes
Fitness Classes & Small Group PT in Sutton
Choose Your Training Path
01
Small Group Personal Training Sessions
Personal training in a small group setting gives you the best of both worlds. You get personalised coaching and programming tailored to your individual goals and needs, plus the energy and support of a fun, social environment. With the right community around you, staying on track is easier and results come faster.
02
Nutritional Coaching
Want to improve your diet? Whether you're looking to lose a few pounds or simply feel more energised, we can help based on real-world experience. We run an 8-week fat loss accelerator, a group coaching programme that transforms not just your diet, but your mindset around nutrition.
03
Run Club
Run Club is our free, community-based weekend run. We meet outside Café Chai on Banstead High Street every Saturday. We're the only group that's completely free and includes a beginners' group who run/walk the whole way. We wanted to build a community of like-minded people who enjoy a social running group without taking it too seriously. No matter your pace, there's a group for you: 7:30/km, 6:30/km, or 5:30/km and faster. Best part: we all stick around afterwards for a good chat, coffee, and pastry at Chai.
04
Fitness Classes
Build your cardiovascular system and put into practice your movement control and strength while under fatigue. These classes are designed to help you improve your fitness so you can get more out of life. You'll never feel like you can't do something, because we tailor every class to you.
HYT offers personal training in a small group environment, that helps you to become stronger, fitter and healthier. Despite being in a small group, each programme is individualised to everyone and caters to their needs.
Hayley
Are you ready to feel stronger, fitter, healthier, and more confident than ever?
Booking your sessions have never been easier.
FAQ
What happens in a Small Group PT session?
You receive individualized programming tailored to your goals while training alongside a supportive group of like-minded individuals.
Are your fitness classes suitable for beginners?
Yes, our fitness classes are designed for beginners to intermediates, focusing on movement control and building cardiovascular health safely.
When and where does the Banstead Run Club meet?
We meet outside Cafe Chai on Banstead High Street every Saturday.
Is the Banstead Run Club free?
Yes, it is a 100% free community event. We welcome all paces, including a dedicated run/walk group for complete beginners.
What does the 8-Week Fat Loss course include?
It includes group nutritional coaching, real-world strategies for diet improvement, and accountability to help you transform your relationship with food.
Will I be pushed too hard in the fitness classes?
Never. We meet you where you are. We ensure you never feel like you "can't" do a movement by keeping the classes personalized to your current ability.