Welcome to HelpYouTrain
Stronger
starts here
Stories
Satisfaction
Results
About us
Who is HelpYouTrain?
HelpYouTrain has built a reputation for being friendly, professional and inclusive with tailored training sessions designed for clients of all ages and abilities. Whether you are a beginner and totally new to training, a regular gym goer but looking for that extra push on living a healthier life or a someone that is looking to keep active in to their retirement, you will find a space here and a program tailored to you.
Benefits of signing up to HelpYouTrain
All our classes take place in a custom-designed private training facility
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Small Group training Sessions
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Nutritional Coaching & Guidance
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Community based
run clubs
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Fitness Classes from beginner to intermediate
Small Group Personal Training Sessions
Personal training in a small-group setting truly gives you the best of both worlds. You receive personalised coaching and programming tailored to your individual goals, needs, and abilities, while enjoying the energy, accountability, and fun of training alongside others. Being part of the right community keeps you motivated, supported, and consistent. With a strong group around you, staying on track becomes easier and results come faster.
Fitness Classes
Build your cardiovascular system while putting in to practice what you have learnt I personal training, challenging movement control and strength under fatigue. These classes are designed to help you improve your overall fitness so you can get more out of life. You’ll never feel like you can’t do something because we meet you where you are and keep every session personalised to your needs.
Nutritional Coaching
Want to improve your diet?
Whether your goal is to lose a few pounds or simply feel more energized day-to-day, we can help you make sustainable changes based on real-world experience.
We offer an 8-week Fat Loss & Healthier Diet Course, a group-coaching program designed to transform not just your nutrition habits, but also your mindset, lifestyle, and overall relationship with food. You’ll learn practical strategies, gain accountability, and build lasting habits that truly support your goals.
Run Club
Run club is our free community-based weekend run. We meet outside Cafe Chai in Banstead High Street every week on a Saturday. We are the only group that is FREE and has a beginner’s group who run/walk/run/walk the whole way. We wanted to create a community of likeminded people that want a social running group that isnt too serious. No matter your pace we have got something for you. 7.30Min/Km pace 6.30Min/Km Pace and 5.30Min/Km pace and faster. The best part, we all hang around of a good ol’ chat, coffee and pastry at Chai.
HelpYouTrain is a safe, welcoming space with a friendly atmosphere where clients not only feel safe to push themselves but fear no judgement or egos.
Training Rates
Our training rates are designed to be affordable
Basic
30 Days Free Trial
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Personalized Workout Programs
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Access to Group Fitness Classes
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Nutritional Guidance
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Plus
30 Days Free Trial
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Personalized Workout Programs
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Access to Group Fitness Classes
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Nutritional Guidance
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Specialized Classes
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Pro
30 Days Free Trial
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Personalized Workout Programs
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Access to Group Fitness Classes
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Nutritional Guidance
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Specialized Classes
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Priority Scheduling
Why choose us
"At HYT, it’s the confidence I feel every time I set a goal, knowing I will achieve it."
Approachable and Friendly
We build personal connections with our clients, taking the time to understand what makes them tick while creating a supportive and welcoming environment.
Honest and Straightforward
We communicate simply and clearly, setting realistic expectations and providing guidance and accountability to always keep you on track.
Expert and Knowledgeable
We customise strength and fitness programmes for all abilities, ensuring safe, effective training, proper technique/form, and the motivation to reach your goals.
Testimonials
Featured Success Stories
Discover real people achieving real results...
Michelle
I’ve been training with Harry for two years. When I started, I was at rock bottom—overweight, depressed, with zero confidence. I hated exercise and didn’t expect to last two months. But from day one, Harry made me feel supported and believed in me when I didn’t believe in myself.
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In my first year, I lost 30kg and went from a size 18 to an 8. I began loving exercise and discovering what my body could do. Whenever I doubted myself, Harry proved I could push further. I never imagined becoming a runner, yet this year I completed four races and have two half-marathons booked. I even competed in my first fitness competition, with Harry cheering us on.
As someone with social anxiety, I was nervous to train with others, but the HYT community is incredibly welcoming and supportive. I’ve built friendships I never would have made without Harry encouraging me out of my comfort zone.
Looking back at who I was two years ago, I barely recognise her. At 39, I’m the fittest, healthiest, and most confident I’ve ever been. I’m so grateful to Harry for helping me become my best self. I went from believing I wasn’t capable of anything to knowing I can achieve whatever I set my mind to.
Hayley
When I first started at HYT, I had little confidence in myself. I was at a low point and needed to regain my sense of self. Two years later, I feel more like myself than ever. I never thought I could be a gym-goer, yet here I am, enjoying it.
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I can now cope with my anxieties more effectively and recognize when I’m about to struggle. Physically, I’m the strongest and fittest I’ve ever been, and I wouldn’t have reached this point without taking that initial step.
I know there’s still much to explore, and I’m excited about where this journey will lead me! Harry has always believed in me, helping me to believe in myself.
Lee
My fitness journey has been truly life-changing, and I couldn’t have done it without the support of Harry. Over the past 18 months, I’ve lost 30kg, and every step of the way I felt encouraged, supported, and guided in a way that made the process enjoyable and achievable.
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Before starting, I was pre-diabetic and dealing with several health concerns that were starting to affect my daily life. With the right coaching, structure, and motivation, my health has completely turned around — I’m no longer pre-diabetic, and I feel better than I have in years.
I also struggled with persistent back problems, but through targeted exercises and proper form, I’ve strengthened my back and significantly reduced the pain. Harry helped me build confidence, strength, and a healthier lifestyle, and I’m incredibly grateful for the transformation we are achieving together.
HelpYouTrain has created a fitness experience that is both personal and community-driven with fun at the core of everything you do.
Are you ready to feel stronger, fitter, healthier, and more confident than ever?